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Bikes Size Charts

With a boom in bike riding in 2020 because of the coronavirus pandemic, many new riders are seeking out fresh air, exercise, and a reason to get out of the house. And if you want to get in on the action, the last thing you want to do is buy a bike that doesn’t work for you.

These days, almost everything can be bought online—and bikes are no exception. But the convenience of having your new bike delivered directly to your home comes with one main drawback: Unless you’ve already had a chance to try it out beforehand, you’re taking a gamble on getting the right size.

Consider the Bike Type

First, consider what kind of bike you want. Sizing varies greatly between road and mountain bikes, as well as between men’s and women’s models, and even between individual manufacturers. You’ll want to be familiar with your own wants and needs before determining what size is right for you. Many manufacturers have their own sizing charts that will steer you in the right direction.

Use Your Height

While using your height as a guide is one of the easier ways to get an idea of your frame size, it won’t give you a perfect fit. Rather, it’s just a decent way to determine whether the frame will be too short or too tall. Below are general guides for road bikes and mountain bikes. Keep in mind that this is only a general guide. Sizing will still vary between brands.

Invest in a Bike Fit

Getting a professional bike fit before you buy can make all the difference. That’s why Missy Erickson, owner and fit specialist at ERO Sports, recommends a Pre-Purchase Bike Fit for all athletes.“It doesn’t matter if you’re buying a new bike from a bike shop, ordering a bike online, or buying off Craigslist,” she says. “Knowing your fit dimensions and having a fit specialist help walk you through the process not only ensures you are getting the proper size, but a bike also for your specific needs.”

Listen to Your Body

Ideally, you’ll know your bike size before you buy. It’ll make the whole process easier, and you’ll be set up for success right from the beginning. Sometimes, however, there are other ways to know if your setup isn’t right. Lower back pain, elbow pain, neck pain, and knee pain can all be indicative of a poor fit (among other issues). Numbness is another problematic sign.

Geometry and how works

A bike could be called a “large,” but there are more nuances to the geometry than just size. To get the correct fit and desired handling, you should take the time to examine its geometry and understand how it all works together.
In this beginner’s guide, we’ll demystify some of the standard bike geometry measurements. We aren’t going to be able to tell you exactly which reach is right for you, or which chain stay length you’ll prefer. The first step is understanding what these geometry numbers are measuring and then comparing them to your own bike or one you used to ride.

Three key measurements

Some bike manufacturers overwhelm you with geometry charts that have 20 or more measurements for a given bike. Reach (G), stack (F), and head tube angle (D) are a few key numbers to focus on as you familiarize yourself with geometry as it relates to fit and handling.

Before diving in, it’s important to note the differences between road and mountain bikes. On a typical road ride, your position on the bike is very stationary. When riding a mountain bike on trails, your body position tends to be far more dynamic.

Fit is less critical on a mountain bike than it is on a road bike or cyclocross bike because you don’t tend to be sitting there in that same position, grinding away. You’re out of the saddle moving around. On a road bike, you’re grinding away the miles and everything has to be in the right position relative to your body parts. If not, over time you’ll either lose efficiency or you’ll hurt a lot.


When you sit on a bike, reach is likely the first thing you notice. This measurement extends a vertical line straight up from the bottom bracket and measures from that point to the center of the head tube. As the name “reach” implies, it’s the distance from your body to the bars.

Reach is similar to top tube length (explained below), but it is a more relevant measurement for mountain bikes because you’ll often ride in a standing position, perhaps even with the seat lowered via dropper post, making the top tube measurement (from saddle to head tube) less applicable. Since road riders spend the majority of their time seated, top tube length is often more important, but reach should also be considered.

If your arms don’t have a comfortable bend while you’re in a normal riding position, the bike’s reach might be too long. If your bike feels cramped and small, reach might be too short.

Sometimes, small imperfections in reach can be remedied with longer or shorter stems, but only within a range of about 20mm in either direction. For example, if you’re setting up a mountain bike that would ordinarily have a 70mm stem, it would be inadvisable to install a 110mm stem to compensate for reach that is too short. However, it would be fine to go from a 90mm stem to a 100mm stem to fit a gravel bike.


Similar to reach, stack measures the relationship between the bottom bracket and the top of the head tube, except this time it pertains to the bike’s height. Stack measures the vertical distance from bottom bracket center to a virtual horizontal line from the top of the head tube.

Many experienced road riders tend to prefer bikes with short stack measurements to easily get their handlebars in a lower, more aggressive position for aerodynamics and cornering. Novice riders usually feel comfortable on bikes with more stack, thus a more upright position. Also, riders with shorter arms and torsos or limited spinal mobility may prefer more stack.

Similar to reach, a different stem angle can help a rider fit onto a bike that is a bit out of range when it comes to stack. For instance, a 10-degree stem could simply be flipped to become -10 degrees, lowering the bar position.

Head tube angle

While stack and reach are usually referenced when discussing how a bike should fit, head tube angle is a typical way to assess a bike’s handling characteristics. The angle is measured in degrees, with 90 degrees being vertical. As the head angle decreases it becomes “slacker.” As it increases it becomes “steeper.”

Bikes with slack head tube angles tend to be stable at high speeds but less responsive to steering input if you’re turning a sharp corner at slow speeds, such as an uphill switchback on a singletrack trail. Steep head tube angles are usually the opposite in terms of handling.
However, this is a very big oversimplification of bike handling and steering. Other variables, such as fork offset, stem length, and wheel size can affect how a bike corners — sometimes even more than head tube angle.
The average head tube angles for bikes we sold in 2019 are:
Mountain bike: 67.79 degrees
Road bike: 72.62 degrees
Gravel/CX bike: 71.57 degrees
Road, gravel, and cyclocross bikes vary the least in terms of head angles — they’re usually all within the range of 70-73 degrees. Mountain bikes have a more diverse range of angles, and they usually correspond with the bike’s suspension travel. A short-travel cross-country race bike might be between 67 and 69 degrees; a trail bike between 66 and 68, and an enduro bike between 65 and 67 degree head tube angle. As you can tell, the categories often overlap.

Other measurements to consider

Seat tube angle

Since we are on the topic of leg length, seat tube angle is also something that might come up as you examine bike geometries. This is an effective angle from the top of the saddle to bottom bracket center.

Riders with shorter legs generally need to sit further forward, relative to the bottom bracket. The traditional method is to position your knee over the pedal spindle when your crank is at 3 o’clock position. This position can be achieved with a steeper seat tube angle. It can also be addressed with saddle position or seatpost choice.

On mountain bikes, seat angles have become progressively steeper, regardless of size, to position the rider forward on the bike, improving weight distribution on steep climbs. Drop-handlebar bikes (road, gravel, ‘cross) haven’t changed nearly as much.

Seat angle really should depend on your physiology. If you know that you’re someone with long thighs and short lower legs, you’re looking for a bike with a shallow seat angle to get your seat back far enough and the opposite if you’re built like a swimmer.

Effective top tube

As we’ve covered, top tube length is relevant for road, gravel, or cyclocross bikes, but it isn’t as crucial when looking at mountain bike geometry. If you spend a lot of time pedaling in the saddle, it’s important that your top tube is appropriate for your torso and arm length. It is typically measured on a horizontal axis from the center of the seatpost to the center of the fork’s steerer tube. Like reach, you can compensate for a longer top tube with a shorter stem and vice-versa.

Seat tube length vs. standover height

The final measurement is quite simple: Seat tube length generally measures from the center of the bottom bracket to the top of the seatpost.

This is the old-school way to size a bike, especially for road bikes. A size 56cm frame would measure 56cm from bottom bracket to seatpost clamp, for instance. But nowadays, most road bikes have sloping top tubes, meaning that something like a 56cm Specialized Roubaix has seat tube measurement of just 48.5cm.

While seat tube length won’t tell us much about how a bike fits or handles, a related measure will: standover height. Remember when you were a kid and your mom or dad had you straddle a bike’s top tube to see if your feet touched the ground? Well, that is standover, a measurement from the ground to the top of the bike’s top tube. Too much standover height and you won’t be able to comfortably put a foot down. Is there such a thing as too little? Not necessarily, but it might be symptomatic of a frame that’s too small for you. Full-suspension mountain bike frame design has led to bikes with very low top tubes, thus low standover height.

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